Ganoderma fungi growing on a moss covered tree surrounded by licorice fern



What if you could learn the art of herbalism the traditional way? With all your senses – by cooking, smelling, tasting, and using your intuition?



How would it feel to know your body, understand the messages it’s sending you, and intuitively know what plants could offer support?



What would your life look like if you chose to take this journey and open yourself up to the plants whispering in your ear?




Herbalism is a HUGE topic with all sorts of strange terms and Latin names.


TRYING TO FIGURE OUT WHERE TO START CAN FEEL OVERWHELMING.


In this year-long apprenticeship, we’ll break the foundations of herbalism down piece by piece, through guided seasonal explorations where you’ll meet the plants in person, in-depth study on how the body works, and hands-on practice where you’ll synthesize everything you’ve learned in the kitchen.



woman's hand with opal thumb ring touching a cup of hot tea on a wooden table
Nourish


The Winter Apprenticeship is built on nourishment. We make a cozy winter nest in our homes, create nourishing meals and tea, and blend herbal remedies to help support our bodies throughout the winter season. Lessons include making sourdough, kombucha, broth, spice blends, and a ton more

apothecary table covered in bowls and dried herbs
Learn


We'll build our intuitive self care by learning anatomy, physiology, and how to understand if a plant is right for your specific body needs. We'll also learn how to make herbal remedies and the art of formulation.

view of woman standing at the edge of a raised bed in a garden during winter
Discover


Take plant walks to study the earth as it rests. Forage cottonwood buds, resin, and early budding plants. Guided meditations, astrology, folklore, ceremony, and magic will be an important part of diving deeper into your intuitive studies.

How the Online Course Works




The course is 8 weeks long. The content for each week will be made available on Wednesdays. Content will be a combination of video and workbooks. Each week there will be a main lesson, medicine making videos, community cooking class, meditations, folklore/magic workbooks, live meetings (optional), and recipes for making things at home.


There will also be smaller classes included with guest teachers, including dream work and mushroom medicine.

Students will have lifetime access, so you can move at your own pace.

(Students of the in-person apprenticeship have full access to the online course as well)

Calendula flower against a dark blurry background
woman standing at edge of raised vegetable garden bed

Curriculum


  • Module 1 Winter Self Care
  • Seasonal Herbalism
  • Weekly Guided Meditation with Xol
  • Weekly Folklore, Ceremony, and Magic with Sia
  • What Is Intuitive Herbalism?
  • Intro to Energetics
  • Doshas
  • 4 Humours
  • 6 Tissue States
  • Types of Herbal Remedies
  • Medicine Making
  • Herbal Infusions
  • Warming Winter Body Scrub
  • Lymphatic Massage Oil
  • Community Cooking Class
  • Herbal Broth
  • Bone Broth
  • Curry Spice Blend
  • Pumpkin Curry Soup
  • Adaptogen Dates
  • Relaxing Tea
  • Talk about raw dairy and resources
  • Weekly Office Hours: Come ask all your questions
  • Module 2 Digestion
  • Module 3 Mushroom Medicine & The Immune System
  • Module 4 Cold & Flu Prevention and Care
  • Module 5 Nervous System and Supporting Healthy Sleep
  • Module 6 Herbs for Stress & Anxiety
  • Module 7 Pain Management
  • Module 8 Botanical Body Care and Natural Home





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